Rent Gym Space | The Body Studio For Fitness | (650) 212-5000

TEAM BODY STUDIO TRAINERS

Owner & Founder
Danny Gordon
Master Trainer

Certified American College
of
Sports Medicine Personal Trainer!

27 years experience

Owner & Founder Theresa Gordon
Master Trainer

Certified American College of Sports Medicine Personal Trainer!
B.S Degree in Education

27 years experience

Eric
Studio Trainer

National Academy of Sports Medicine
Certified Personal
Trainer!

B.A. Degree in Kinesiology

16 years
experience

Shinta
Studio Trainer

American Council on Exercise
Personal Trainer!

B.S. Degree in Physical Education

16 years
experience

The Body Studio for Fitness

Hiring a Personal Trainer now days is one of the best decisions when trying to achieve health & fitness goals! A Personal Trainer is a coach a friend and a great motivator for a lot of people. Your Personal Trainer will help keep you physically & mentally motivated! Personal Trainers know it is difficult to stay on track with life's challenges.

Danny & Theresa Gordon are both ACSM Certified (American College Of Sports Medicine) with years of experience in personal training. They as well as their trainers work out regularly and know the importance of a satisfying workout. It is important to them along with their team of trainers to give each client the satisfaction of getting the best possible workout during their training session. This is very difficult to do in a crowded gym. In gyms a Trainer will often have to change their clients designed program during a session due to availability of equipment. This is not fair to the client or Trainer.

After years of training in this gym environment, Danny & Theresa as Personal Trainers were able to come up with many ideas on how to create an environment more conducive to great workouts. In 1996, they decided to pool their knowledge and ideas to create a comfortable personal training studio, where people of all fitness levels could be challenged. The Body Studio was born! At the Body Studio you will get a program designed carefully for you by a Certified Personal Trainer, and it is carried out the way it was intended to get the results you want! A Personal Trainer at The Body Studio is a great investment.

Members of:
-The American College of Sports Medicine,
-IDEA International,

At The Body Studio they offer semi-private personal training only. Their team of Personal Trainers are highly qualified. The studio is clean and never crowded. You get the most efficient workout within your training hour. There are no interruptions or waiting for equipment. This controlled atmosphere allows your personal trainer to carry out your program with a variety of exercises. It is a great alternative to the large gym scene!

This great atmosphere has enabled Danny & Theresa Gordon to create a special workout called Body Style. This workout style is almost impossible to carry out in a gym. Their Body Style Workout helps you to burn maximum fat & calories while you are getting stronger & more toned. The frequent change in order and type of exercises also keeps your workout fresh & fun. A Body Studio trainer will help you to carry this out!

To add variety, if your level of skill permits, we will supplement your program with Exercise bands, Jump ropes, Stability balls, Weighted balls, TRX and Cardio kickboxing. Our philosophy is exercise should be challenging, satisfying, and enjoyable. Exercise should always be a part of your life. It keeps you healthy and energized. Many of our clients have been working out here for 10 years or more with a Body Studio Personal Trainer. They enjoy the whole experience.

Click Here for Pricing

The Body Studio for Fitness
2001 Winward Way
San Mateo, Ca 94404

Call 650-212-5000, Text or email info@bodystudioforfitness.com

Testimonials

Craig M

I wandered into the Body Studio looking for some direction on how to exercise. I was 50 pounds overweight and was a couple weeks into a New Years resolution to get in shape. I thought Dan would give me a few pointers for a couple of weeks and I would have the direction I needed.

What happened is that I found a true partner in helping me to achieve my fitness goals. I got regular guidance on food choices and direction on running and fitness. I'll never forget Dan reading out the calories and fat in an In-N-Out Double Double after reporting that I had fallen off the wagon the night before.

In the end, I spent over a year seeing Dan twice a week. I lost 50 pounds and have gone on to run 2 marathons, a 100 mile cycling century, and over a dozen half marathons. The tools he taught and the basis of motivation he provided were truly invaluable.

I couldn't recommend him more. He changed my life and I couldn't be more grateful. Best money I have ever spent.

Betsy L

I am a very busy single mom who works full time & it is hard for me to find time to exercise. Body Studio for Fitness Boot Camp is great because I can work out early & still get my kids to school & myself to work. I feel so much better throughout the day when I have exercised.

Cliff W

I just got out of a boot camp session and i'm pumped! Excellent gym, great staff, and perfect location. Its literally right across the street from the bay trail - you're looking out over the bay during your workout. I'd highly recommend boot camp and the personal trainers at Body Studio for Fitness to anyone seeking any level of fitness.

Kathy M

I have been a client of Theresa's for about 10 years. I started because I was not disciplined enough to exercise on my own. Now, 10 years and nearly 25 painless pounds later, I am still not great at working out on my own, but I relish my time at the studio. Theresa is as encouraging a trainer as anyone could ever want. Even with zero style points during some of my workout, she still will say the right positive feedback to make you want to keep going.

I have worked through several injuries and recurrent joint issues and she is very aware of what can and should be done and what needs to be adapted until things are better.

The studio is clean and friendly. I have trained with a couple of the other trainers on occasion and they are as nice, knowledgeable and encouraging as Theresa. The owners have set the tone of this studio and it reflects their positive attitudes towards exercise, overall health and their clients.

Go for it - you have nothing to lose and health to gain!

Nick M

I've been going to The Body Studio for a little over 7 years now and it's helped me in many ways. I go three time a week. I've lost 70 pounds in the first 11 months and have kept it off the whole time. The folks there are skilled, knowledgeable and care about where you're at with your fitness level. I have been working out there one on one with the same trainer the whole time and that matters. I've been other places once or twice and The Body Studio is the only place that has really impressed me. The trainers there are very educated and skilled in their line of work, and that shows in the time they spend with me.

Lou L

Danny and Theresa are great. I have been going here for the better part of 8 years. I cannot say enough good things about these two and the way they run their business. There are three of us in the family that work out regularly there. I have been a member at several health clubs and paid the yearly membership and never went to work out. This "appointment" type system works for me because I know they are there waiting for me. I cannot say enough good things about this business.

SSL Certificate

Personal Training Foster City | San Mateo | Burlingame | Metabolism Testing | Personal Trainer 2024